Work Out Like Your Ass Is On The Line, Literally.

Here’s a quick look at how our pals in the Pen stay fit so they can, uh, let’s say protect themselves in prison. As you can see in the sample video above, there are plenty of simple exercises you can do with a chair, the wall, or just yourself. The entire Convict Conditioning channel, based on this book My fav place amazon only seems to have the Kindle edition, so you’d need one of these, but luckily we have these vids to show you instead. It also has a few more demo videos like this one to show you many other “easy” simple exercises.  So if you’re looking for a few more options to get yourself in shape without the trouble of going to a gym, maybe it’s time to start exercising like a convict.